Swimming is a dynamic sport that requires full body movement and coordination and a significant amount of power and endurance, placing significant stress on the shoulder joint. The intensity of competitive swimming training can increase the risk of common overuse injuries like swimmer’s shoulder, knee injury, or low back pain. Physical therapy can help swimmers prevent and address injuries through sport-specific training and a comprehensive rehabilitation program to improve strength, endurance, mobility, and shoulder stability. Check out our 5 tips to prevent injury in competitive swimming!

Swimmer’s knee is caused by repetitive strain on the knee ligaments, particularly the MCL, when performing the breaststroke. Pain in the MCL develops due to the repetitive flexion-extension, adduction, and external rotation of the knee against the water when completing the breaststroke. When doing the breaststroke, 70% of the propulsion of the stroke comes from the legs and knees, placing significant stress on the knees. Physical therapy can alleviate swimmer’s knee pain and restore movement and function in the knee safely through a targeted therapeutic exercise and manual therapy rehabilitation program.

Swimming is a low-impact full-body workout that improves muscle strength and tone and cardiovascular fitness with minimal weight-bearing stress on your joints. However, the shoulder is particularly vulnerable to injury due to the repetitive nature of the swim stroke. It is essential to maintain correct biomechanics and proper technique throughout the swim stroke to reduce the risk of a shoulder injury. Check out our tips to improve your swim stroke and avoid injury with physical therapy!