Stress is defined as an experience that is emotionally or physically challenging that poses a threat to homeostasis in your body. When you experience a stressor, your body responds with the stress response system, which activates the sympathetic nervous system, causes a fight or flight response, and increases cortisol and adrenaline in your body to survive the threat. It is essential to complete the stress cycle, as remaining in a chronic state of stress can have significant negative effects psychologically and physiologically. Exercise is one of the best ways to complete the stress response cycle by engaging your body in movement, which communicates to your body that you are fleeing or surviving the threat of the stressor.

The holiday season is upon us! Many of us are participating in holiday work events, shopping, traveling, and gatherings with family and friends. The holiday season brings with it an often hectic pace and highly palatable and sugary foods, which can derail your healthy eating plan and regular exercise routine. Check out our infographic highlighting 10 holiday health and fitness tips to help you enjoy the holiday season while maintaining a healthy lifestyle and preventing injury!

Check our our infographic debunking 5 common physical therapy myths! October is National Physical Therapy Month, a month to celebrate and recognize the dedication of each of our physical therapists and physical therapy assistants at Mangiarelli Rehabilitation and provide education about the field of physical therapy. At Mangiarelli Rehabilitation, our focus is to provide evidence-based, patient-centered rehabilitative care customized to each patient’s specific needs, condition, and goals. However, there are a number of myths and misconceptions about physical therapy.

An ankle sprain is a common injury that occurs when the foot twists or turns beyond its normal range of movement, causing the ankle’s ligaments to overstretch or tear. Ankle sprains account for up to 40% of lower extremity sports injuries and 15% of all sports injuries in the United States. Physical therapy is the first line of treatment for ankle sprains, effectively restoring mobility, strength, and function in the injured ankle, preventing re-injury, and ensuring a safe return to sport through a targeted exercise and manual therapy rehabilitation program.

Check out our infographic on physical therapy for cervicogenic headaches! Cervicogenic headaches are caused by musculoskeletal dysfunction in the bony structures or soft tissue of the neck that refer pain to the head through the nervous system, commonly affecting one side of the head. Physical therapy is the gold standard of treatment for cervicogenic headaches, helping to reduce the severity and frequency of headaches by targeted strengthening and manual therapy of the deep muscles of the neck and upper back.

Check out our latest blog highlighting 10 tips for exercising in the cold. Exercising outdoors, even in winter, can be very beneficial. Exercising in the cold can actually help you burn more calories, enhance your endurance, positively affect your metabolism, and improve your mental health. However, it is important to take precautions when exercising outdoors in the cold to stay safe. Check out our 10 tips to safely exercise outdoors in the cold!

Check out our 8 tips to manage arthritis this winter. Arthritis is a progressive chronic condition that involves inflammation, swelling, pain, and stiffness in one or more joints and is the leading cause of joint pain in the United States. Winter can exacerbate arthritic pain and stiffness due to the colder temperatures, precipitation, and decreased barometric pressure. Maintaining a regular exercise routine in winter is a key component of managing your arthritis, increasing your mobility, and decreasing your pain and stiffness.

Rheumatoid arthritis (RA) is a systemic autoimmune disease that affects the soft tissue around joints, causing joint inflammation and limiting joint function. Physical therapy and exercise can alleviate symptoms and improve function and quality of life in individuals with rheumatoid arthritis. A physical therapist can design a custom treatment and exercise treatment to help RA patients maintain fitness, increase strength to support affected joints, improve range of motion, and maintain the ability to do daily activities.

Check out our infographic on physical therapy for piriformis syndrome! Piriformis syndrome develops due to tightening of the piriformis muscle, which can irritate and compress the sciatic nerve and cause pain through the buttocks, low back, and back of the leg. Physical therapy can isolate the true origin of the piriformis syndrome pain, help relieve pain, and restore normal movement and range of motion in the affected area through stretching, manual therapy, and targeted strengthening.

Check out our infographic on physical therapy for osteoarthritis. Osteoarthritis is the most common form of arthritis in which cartilage around joints breaks down, causing pain and inflammation. Physical therapy offers a safe and effective treatment option for those with osteoarthritis, helping patients manage pain, improve function and mobility, and slow the progression of the disease.

Check out our infographic on the health benefits of exercise! Exercise is a critical component of a healthy lifestyle. Consistent exercise not only can prevent diseases like diabetes or cardiovascular disease but can also help you manage these chronic conditions and maintain function, endurance, and mobility. It is recommended to engage in at least 150 minutes of aerobic exercise each week, or 30 minutes a day, and strength train at least two times per week.

Patellar tendinitis is a chronic overuse injury involving inflammation of the patellar tendon that is common in basketball, volleyball, and soccer players. Patellar tendinitis can develop due to repetitive running and jumping, sudden and frequent deceleration and acceleration, and training on hard surfaces. Physical therapy can help athletes with patellar tendinitis regain strength, function, and mobility in the knee. Check out our infographic to learn more!

Physical therapy is critical following a meniscus tear injury in order to heal properly and restore strength, mobility, and range of motion in the knee. The meniscus is a c-shaped disc of cartilage that cushions and provides shock absorption in the knee. Meniscus tears are common among athletes, but can also occur due to degeneration and arthritis. Check out our infographic on physical therapy for a meniscus tear!

Neck pain is a common musculoskeletal condition that can cause pain, numbness, and stiffness in the neck, upper back, and shoulders. Physical therapy is one of the most effective treatments for neck pain. Physical therapists reduce neck pain, restore range of motion and function in the neck, and strengthen the neck’s postural flexibility through a customized treatment program. Check out our infographic to learn more!

Check out our infographic on physical therapy for sciatica pain! Physical therapy is the most effective treatment for sciatica pain. Sciatica is nerve pain that originates in the low back and radiates down the length of the leg due to irritation or compression of the sciatic nerve. Physical therapists treat sciatica pain through targeted strengthening of the low back, hips, and gluteal muscles, a progressive exercise program, manual therapy, and aquatic therapy.

Check out our January 2022 Newsletter with updates including tips for setting health goals, a frozen shoulder infographic, fall risk screening, what’s the difference between manual therapy and massage, and a wellness program and pool renovations update.

Diabetes is a condition in which the body either produces insufficient amounts of the hormone insulin or does not respond normally to insulin. Physical therapy can help diabetic patients manage the condition and improve their physical fitness, mobility, and insulin sensitivity through a customized exercise program. Check out our infographic on diabetes management to learn more!

Check out our latest infographic with 8 Tips for Back-to-School Ergonomics! Carrying a school backpack can have significant biomechanical, physiological, and discomfort impacts on the wearer and can contribute to neck, back, and shoulder pain. Learn how to address body mechanics, posture, and the proper use of school-related equipment to protect students’ necks, shoulders, and backs from pain or injury with our back-to-school ergonomics tips!

Biceps tendinitis is a common cause of shoulder pain that occurs when the biceps tendon becomes irritated and inflamed due to repetitive overhead movements. Biceps tendinitis is associated with sharp pain in the front of the shoulder. Physical therapy offers effective treatment for biceps tendinitis to manage pain and restore range of motion, strength, and mobility to the shoulder joint. Check out our infographic to learn more!

Osteoporosis is a common bone condition characterized by low bone density, decreased bone strength, and thinning and weakening of the bone, which lessens the bone’s ability to withstand typical forces and increases the risk of fracture. Physical therapy plays an important role in preventing and managing osteoporosis through a customized therapeutic exercise program. Check out our infographic to learn more!