Mangiarelli Rehabilitation Physical Therapy Blog

Sports Medicine, Return to Sport Testing, Speed Training, Physical Therapy Mangiarelli Rehabilitation Sports Medicine, Return to Sport Testing, Speed Training, Physical Therapy Mangiarelli Rehabilitation

Restoring Speed After A Sports Injury

Before returning to sprinting after a sports injury, it is essential to progressively regain strength, agility, and speed under the guidance of a qualified sports physical therapist. To prepare for a return to sprinting, a physical therapist begins with isometric and eccentric strength training followed by plyometric and agility training before progressing to a sprint training program. Returning to sprinting is an objective in the later stages of rehabilitation for lower extremity injuries. It is critical that athletes achieve interval sprinting at top speed in the controlled, predictable environment of the physical therapy clinic before engaging in competition and returning to sport. 

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