Mangiarelli Rehabilitation Physical Therapy Blog

MCL Injury, Ski Injury, Physical Therapy, Sports Medicine, Knee Pain Mangiarelli Rehabilitation MCL Injury, Ski Injury, Physical Therapy, Sports Medicine, Knee Pain Mangiarelli Rehabilitation

Addressing Skiing-Related MCL Injuries with Physical Therapy

MCL sprains or tears are the most common ski-related knee injury, accounting for up to 20% of all ski injuries and 60% of all ski-related knee injuries. An MCL injury can occur while skiing when pressure or hard contact from a collision or fall impacts the outside of the knee, straining or tearing the ligament. Physical therapy is the preferred treatment for the majority of MCL injuries, restoring function, mobility, stability, and strength to the MCL and knee joint through a targeted therapeutic exercise program.

Read More
Ski Injury, Winter Sports, Physical Therapy Mangiarelli Rehabilitation Ski Injury, Winter Sports, Physical Therapy Mangiarelli Rehabilitation

Preventing Skiing Injuries with Physical Therapy

Skiing is one of the most popular winter sports, demanding significant strength, agility, and coordination while moving down the snowy slopes. The most common ski injury is to the knee, accounting for 30% of ski injuries and often resulting in an ACL or MCL tear. A physical therapist can help you prepare for the slopes through a customized strength and conditioning program, addressing muscle imbalances and targeting specific muscle groups to increase stability and muscle control. Should an injury, physical therapists accompany you every step of the rehabilitation process to help you return to skiing safely.

Read More

Follow us on Social Media

May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
Happy Mother's Day from the Staff at Mangiarelli Rehabilitation! #happymothersday #happymothersday2023 #happymothersday❤️ #happymothersday❤️💐 #happymothersday💐 #mothersday #mothersday2023 #mothersdayweekend #mothersdayweek #mothersdaylove #momsday
The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-