Mangiarelli Rehabilitation Physical Therapy Blog

Hip Stabilization, Hip Strengthening, Physical Therapy, Hip Pain Mangiarelli Rehabilitation Hip Stabilization, Hip Strengthening, Physical Therapy, Hip Pain Mangiarelli Rehabilitation

Hip Stabilization Exercises

The hip is one of the largest, most dynamic joints in the body, designed to stabilize and mobilize the lower extremity. Hip stability means the musculature of each side of the hips works equally with every movement you take with muscles that aren’t too loose or too tight. Physical therapists can help you improve your hip strength and stability through targeted hip stabilization exercises. Mangiarelli Rehabilitation physical therapist Sarah demonstrates three hip stabilization exercises to strengthen the front, back, and side of the hip.

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