Yard work and raking leaves, while enjoyable, can take a toll on the body. The twisting, turning, bending, and pulling of raking can contribute to low back pain while incorrect biomechanics can lead to neck and shoulder pain. Before you get outside to rake the leaves in your yard, take a moment to review our raking injury prevention tips!

Michael Mangiarelli is a physical therapist at Mangiarelli Rehabilitation. He specializes in ACL rehabilitation, sports injuries, joint replacements, and rotator cuff surgery rehabilitation. His favorite part of his job is the interactions with and building relationship with patients as he helps them rehabilitate and achieve optimal function and improved quality of life.

Check out the September 2020 Newsletter which covers physical therapy as a new approach to pain, sciatica pain relief, back to school ergonomic tips, and a sneak peek of our recently renovated clinic.

Sciatica pain is nerve pain that radiates from the low back through the length of the leg due to compression of the sciatic nerve. Physical therapy is the first line of treatment for sciatica pain management, relief, and treatment. Learn what sciatica pain is, how physical therapy treats it, and watch a video by Mangiarelli Rehabilitation therapist Mike for exercises to relieve sciatica pain.

Your “core” is the foundation that keeps the body stable. It is a complex series of muscles extending beyond the abdominals to the entire trunk of the body. A strong core stabilizes your spine, allowing you to balance and dynamically change your movement. Physical therapists work with all patients to improve functional core stability to help prevent injury, maintain optimal alignment and posture, and avoid excessive stress on your joints.

The question of whether you need an MRI or an X-ray before physical therapy is a common one. The answer? No. In the vast majority of cases, you can begin physical therapy without undergoing a diagnostic MRI or an X-ray. Physical therapists can accurately diagnose your condition and address your specific symptoms to relieve pain and restore function without the high costs of imaging testing.

Plantar fasciitis affects two million Americans each year. It is a common condition that causes foot and heel pain, affecting those of all ages, athletes and non-athletes, men and women. Plantar fasciitis is a condition that frequently develops due to repeated activities that strain the plantar fascia of the foot. Physical therapy helps patients effectively manage and overcome plantar fasciitis, reduce pain, and restore walking ability. 

TMD, or temporomandibular joint disorder, is a common condition that limits the jaw’s normal function. Physical therapy is an effective treatment for TMD and can help ease pain, regain jaw movement, and lessen daily stress on the jaw. Physical therapy treatment includes posture education, manual therapy, stretching and strengthening exercises, and dry needling.

As we head back to school for the 2020-2021 school year, things look a bit different. Whether you will be carrying your backpack back and forth to school or sitting at your desk at home for hours at a time to learn virtually, follow our back to school ergonomic tips to address body mechanics, posture, and proper use of school-related equipment to protect your back, neck, and shoulders from pain or injury.

Physical therapy is an effective, timely, and affordable treatment for musculoskeletal pain. Direct access to your physical therapist for outpatient care of musculoskeletal pain and injury leads to fewer visits and lowers overall medical costs by 50%. Check out our infographic to learn what direct access to physical therapy looks like to treat pain vs. the traditional approach!

Check out Mangiarelli Rehabilitation's August Newsletter with updates on Mangiarelli Rehabilitation Renovations, Frozen Shoulder & Physical Therapy, Tips to Relieve Neck Pain, and Mangiarelli Rehab Wellness Program Re-Opening.

Maintaining joint health as you age allows you to stay mobile. While wear and tear on your joints is inevitable, follow our six tips to promote optimal joint health and build strong muscles to support your joints. A physical therapist can help you develop an exercise conditioning program and improve your joint mobility, flexibility, and range of motion.

Fibromyalgia is a chronic pain condition that involves generalized chronic musculoskeletal pain, fatigue, and tender-to-touch areas of the body. Physical therapy is a safe method to decrease pain and symptoms as well as improve fitness and quality of life. Physical therapists create an individualized treatment plan based on the patient’s symptoms and condition. Learn more about physical therapy treatment on the blog!

Osteoporosis is a bone-weakening condition that increases the risk of bone fractures. Exercise, particularly weight-bearing exercise, is essential for preventing and treating osteoporosis. Physical therapy can help manage osteoporosis, maintaining bone density and preventing bone loss through a targeted exercise program.

Neck pain is one of the most common musculoskeletal issues in the United States with 35% of the population experiencing chronic neck pain. Whether you are experiencing mechanical neck pain, a pinched nerve, or whiplash, physical therapy can help. Physical therapy is the most effective treatment for neck pain and includes manual therapy, dry needling, neck stretching and strengthening exercises, and posture improvement.

Staying physically active throughout your life has numerous long-term health benefits. As physical therapists, we recognize how important regular movement and exercise is for your overall health and the function of your body. Learn more about the recommended physical activity for your age group and 8 Benefits of Physical Activity on the blog!

At Mangiarelli Rehabilitation, we understand that a stroke can be a life-altering event in your family and in your life. As physical therapists, we are here to accompany you and your loved one through your stroke recovery. We work to help you restore function of affected limbs, regain movement and strength, and improve balance and coordination. Check out our Stroke Recovery Infographic to learn more!

Today, Mangiarelli Rehabilitation has a guest post on the blog by Zack of Byler Elite Strength Training on nutrition and balanced meals. As a Precision Nutrition certified coach, he discusses how to craft the perfect meal, balanced between protein, smart carbohydrates, vegetables, and healthy fats.

Frozen shoulder results in stiffness, pain, and the inability to move or rotate your shoulder. Physical therapy is the first line of treatment to manage and address frozen shoulder, involving manual therapy and gentle stretching and strengthening exercises to restore normal range of motion. Learn how frozen shoulder develops, who it affects, and a video showcasing frozen shoulder stretching exercises on the blog.

An exclusive interview with the owner of Mangiarelli Rehabilitation, physical therapist Paula Mangiarelli, on the blog today! Mangiarelli Rehabilitation was started in 2010 and has since expanded to 10 staff members and a 6,500 square foot facility. Our mission is to provide rehabilitation services with the highest level of skill, evidence-based knowledge, great customer service, and compassionate care. Learn more about how Mangiarelli Rehabilitation began and the new updates and renovations we have made to continue to provide outstanding physical therapy to our patients.