Mangiarelli Rehabilitation Physical Therapy Blog

Shoulder Pain, Shoulder Stability, Physical Therapy Mangiarelli Rehabilitation Shoulder Pain, Shoulder Stability, Physical Therapy Mangiarelli Rehabilitation

Exercises to Stabilize and Strengthen Your Shoulder

Mangiarelli Rehabilitation physical therapist, Sarah, demonstrates three exercises you can do to stabilize and strengthen your shoulder. The shoulder is a complex joint that allows for a significant amount of mobility and is stabilized by the surrounding shoulder musculature on and around the shoulder blade. Shoulder instability involves increased laxity of the shoulder joint in which the joint can “slip” in and out of the socket. A physical therapist can address shoulder instability and increase shoulder strength and stability through an exercise program that targets the rotator cuff muscles, scapular muscles, and lower and upper back muscles.

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