Achilles tendinopathy is a common athletic injury caused by repetitive stress and overuse of the Achilles tendon, causing inflammation and irritation of the tendon. It most often occurs due to a sudden increase in training volume or intensity without adequate recovery time. Physical therapy exercise rehabilitation is the best intervention to address Achilles tendinopathy, restore strength and function in the lower extremity, and ensure a safe return to sports competition. Mangiarelli Rehabilitation physical therapist Bobby demonstrates 4 exercises you can do to address Achilles tendinopathy.

Achilles tendonitis is an inflammation of the Achilles tendon, often due to repetitive stress on the tendon or a sudden increase in the amount or intensity of exercise that places too much stress on the Achilles tendon. Physical therapy helps decrease pain and swelling of the tendon, strengthens the affected area, improves flexibility and mobility, and helps individuals return to activity safely. Check out our infographic to learn more!

The Achilles tendon is the largest and strongest tendon in the body that allows you to run, jump, and stand on the balls of your feet. Achilles tendonitis is an inflammation of the tendon, often due to chronic overuse, that leads to swelling, pain, and irritation. Physical therapy is the most common treatment for Achilles tendonitis, decreasing pain, strengthening the affected area safely, improving mobility and flexibility, and allowing patients to return to daily activities and sports in a timely manner.