In honor of National Nutrition Month in March, we at Mangiarelli Rehabilitation recognize the role that nutrition can play in managing osteoarthritis symptoms. Osteoarthritis (OA) is the most common form of arthritis and involves the breakdown of cartilage around joints, causing inflammation, pain, and swelling. A balanced, nutritious eating plan that includes whole foods like fruits, vegetables, and lean protein, and is rich in antioxidants and omega-3 fatty acids provides the body the nutrients it needs to prevent further damage to joints and improve OA symptoms. Combining targeted physical therapy with a whole-food nutritious diet can improve osteoarthritic symptoms and enhance OA patients’ overall quality of life, function, and mobility.

Check out our April 2023 Newsletter, highlighting the importance of prehabilitation before surgery, return to throwing using the rebounder, the role of nutrition after joint replacement surgery, and preventing knee pain during spring gardening.

Joint replacement surgery is a complex surgery that places significant stress on your body and increases your nutritional needs as you heal and recover. Adequate nutrition during recovery from surgery can help to control inflammation, provide the necessary nutrients to rebuild and restore injured tissue, decrease the risk of muscle atrophy, and preserve muscle strength. Eating a high-quality, fiber and antioxidant-rich, anti-inflammatory diet post-surgery can play a pivotal role in your body’s healing process and recovery. Check out our tips for the top nutrients to consume post-joint replacement surgery!