Iliotibial band syndrome (ITBS) is a common overuse injury among runners and cyclists in which the IT band becomes inflamed and painful due to repetitive stress on the IT band. The IT band is a thick band of connective tissue that extends from the pelvis to the tibia, connecting to the outside of the tibia just below the knee. Physical therapists can treat IT band syndrome to lessen pain, restore movement, and return to activity and sport safely through targeted strengthening, gait training, manual therapy, and functional training.

Check out our May 2021 Newsletter, which includes an infographic on plantar fasciitis, 8 tips to prevent injury when cycling, improving your balance with our physical therapist Jen, and celebrating Women’s Health month throughout the month of May.

Whether you are cycling outdoors in the warm spring weather, participating in a spin class, or competing at the professional level in cycling, it’s important to take steps to prevent injury. Cycling is an excellent low-impact activity that improves overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, and lack of a proper warm-up and cool down. Check out our 8 tips to prevent injury when cycling this spring!