Mangiarelli Rehabilitation Physical Therapy Blog

Physical Therapy, Pain Management Mangiarelli Rehabilitation Physical Therapy, Pain Management Mangiarelli Rehabilitation

Choose Physical Therapy for Safe Pain Management

Physical therapy is a safe and effective alternative to manage pain and reduce the use of opioids. Over the last two decades, opioid prescription rates have quadrupled. Opioids pose a significant risk with serious side effects like depression, addiction, and possible overdose. In 2016, the CDC recommended physical therapy and prescribed exercise as a safe alternative to managing long-term pain and preventing opioid use and addiction.

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
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Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
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The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-