Mangiarelli Rehabilitation Physical Therapy Blog

Sports Medicine, IT Band Syndrome, Physical Therapy Mangiarelli Rehabilitation Sports Medicine, IT Band Syndrome, Physical Therapy Mangiarelli Rehabilitation

Physical Therapy for IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury among runners and cyclists in which the IT band becomes inflamed and painful due to repetitive stress on the IT band. The IT band is a thick band of connective tissue that extends from the pelvis to the tibia, connecting to the outside of the tibia just below the knee. Physical therapists can treat IT band syndrome to lessen pain, restore movement, and return to activity and sport safely through targeted strengthening, gait training, manual therapy, and functional training.

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