Mangiarelli Rehabilitation Physical Therapy Blog

Heart Disease, Heart Health, Infographic Mangiarelli Rehabilitation Heart Disease, Heart Health, Infographic Mangiarelli Rehabilitation

7 Benefits of Exercise for Heart Health [Infographic]

Regular exercise is one of the best ways to improve your heart health, prevent cardiovascular disease like heart disease or a heart attack, and help you recover after a cardiac event. A physical therapist plays a critical role in helping you exercise safely to improve your heart health and regain cardiovascular endurance and capacity progressively through a personalized and targeted exercise program. Check out our infographic to learn about the 7 benefits of exercise for heart health!

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Heart Health, Heart Disease, Cardiovascular Health, Physical Therapy, Exercise Mangiarelli Rehabilitation Heart Health, Heart Disease, Cardiovascular Health, Physical Therapy, Exercise Mangiarelli Rehabilitation

How Exercise Can Prevent and Reverse Heart Disease

Heart disease is a systemic cardiovascular disease that can lead to serious cardiac events, such as high blood pressure, heart attack, heart failure, and heart rhythm abnormalities. Regular exercise not only can help prevent the onset and development of cardiovascular disease but also is a critical therapeutic tool to improve outcomes for those with heart disease. Physical therapy can help reduce the risk of developing heart disease and improve the function of those with heart disease through a personalized exercise program to improve aerobic capacity, strength, and endurance safely.

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
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The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-