7 Benefits of Exercise for Arthritis
Exercise is one of the most effective ways to improve arthritic pain, stiffness, and decreased range of motion in your joints. Arthritis is a chronic, progressive condition that causes inflammation, pain, and stiffness in one or more joints.
The goal of an exercise program for those with arthritis is to preserve or restore range of motion and flexibility in affected joints, increase muscle strength and endurance to take stress off of arthritic joints, and increase aerobic conditioning to reduce health risks associated with a sedentary lifestyle.
Exercise stimulates joint lubrication. Engaging in exercise helps to stimulate the production of synovial fluid, which helps prevent stiffness and keeps joint agile, allowing bones to move past one another more smoothly.
Exercise helps reduce inflammation. Exercise helps combat inflammation by promoting the release of anti-inflammatory cytokines in the body.
Exercise strengthens the muscles around joints. Both aerobic and resistance training can strengthen the muscles, ligaments, and tendons surround arthritic joints. Strong muscles act like a brace to protect the joint and reduce the stress and load placed on your arthritic joints.
Exercise increases blood flow to joints. Aerobic exercise elevates your heart rate, which increases blood circulation throughout your body and to your joints. Exercise-induced increased circulation brings a steady supply of nourishing oxygen and nutrients to the synovial membranes of your joints, which are essential for joint repair and maintenance. Exercise also triggers a process called autophagy, in which damaged cells in the joint are broken down and removed.
Exercise helps to maintain joint flexibility. Regular exercise can increase range of motion in your joints, which relieves pain and stiffness.
Exercise improves balance and coordination. Improved balance and coordination through single-leg balance training and dynamic balance exercises enhance your body’s ability to protect and stabilize joints during daily activities.
Exercise promotes a healthy weight. Regular exercise can help you maintain a healthy weight. Excess weight places stress on weight-bearing joints like the hips, knees, and ankles.
